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Eat walnuts to prevent Prostate cancer
Prostate cancer is a major health concern for men that strikes approximately one in six men and is a leading cause of male cancer deaths in the United States. New research offers hope in this fight –...
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Can pistachios protect your heart during stressful situations?
Want a healthy heart and less stress? Eat some pistachios. A recent research says that eating a handful of pistachio nuts can reduce the effects of acute stress and also helps lower blood pressure and...
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Walnuts could help boost your sex life
A new study has shown that walnuts could keep the fertility specialist at bay. According to scientists at the University of California, their research has found eating 75 gm of the nuts each day can...
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Healthy Diwali recipe: Wheat flour and jaggery sheera
As part of our series on healthy Diwali recipes, here is a low fat version of sheera, an all-time favourite Indian dessert made of jaggery and wheat. Jaggery is better for health than refined white...
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Omega 3 fatty acids – why you need them in your diet
These days every new study and every dietician seems to be waxing eloquent about the benefits of omega 3 fatty acids. If we were to do a random search for benefits of omega 3 fatty acids, you would...
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Herbal home remedies to colour your greying hair
Till about a few decades ago, grey hair was a sign that you had grown older and probably wiser, too. However, in today’s times, grey hair is more likely to be an indication of your stress levels,...
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Eating walnuts may keep heart disease and diabetes at bay!
Are you overweight and scared of developing heart disease and diabetes? Walnuts might just be the answer to your worries. According to a study led by Dr. David Katz, director of the Yale-Griffin...
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Reap in the nutty goodness of pistachios, walnuts, cashew nuts and almonds
Dry fruits and nuts should be an essential part of one’s diet. These tiny pieces contain a lot of goodness and essential nutrients which can keep various ailments away and strengthen your body. Leading...
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Go walnuts – 13 health benefits of this awesome nut!
Nuts have gotten a bad rap for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition. Helps you lose weight Contrary to what people believe,...
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Forget hair dyes, try natural colours to cover grey strands (Gallery)
Not a fan of the salt and pepper look? Try potato peel, black tea, henna and more to hide grey strands. Colour your hair with absolute safety using these natural colours that come from plant sources....
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Walnuts could help boost your sex life
A new study has shown that walnuts could keep the fertility specialist at bay. According to scientists at the University of California, their research has found eating 75 gm of the nuts each day can...
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Eat salmon and walnuts to get rid of extra fat around your waist
If you want to avoid having extra fat around your waist, eat salmon and walnuts, suggests a new research. The study conducted by Uppsala University reveals that people who eat a lot of polyunsaturated...
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Good Health Tip # 7: Gorge on walnuts to keep your brain healthy
According to nutritionists and scientists fruits and vegetables tend to mimic the shape of the organ they are most beneficial for. This is where walnut or akhrot comes into play. Scientists say that...
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Eat walnuts to reduce cholesterol
Looking for healthy food options to reduce your cholesterol levels? You can try walnuts this time. While all nuts have been scientifically proven to have some heart-healthy benefits, walnuts are better...
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What you should eat to prevent hair loss
Hair loss is a common, but a rather dreadful problem that we face. Most of us immediately think of using medicated hair care products or medications, but it is crucial to look into our daily diet and...
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Healthy Diwali recipe: Wheat flour and jaggery sheera
As part of our series on healthy Diwali recipes, here is a low fat version of sheera, an all-time favourite Indian dessert made of jaggery and wheat. Jaggery is better for health than refined white...
View ArticleDry fruits & their health benefits
Dry fruits are extremely useful for maintaining overall health and are beneficial in warding off certain diseases. They are rich in monounsaturated fatty acids which make them ideal for weight loss and...
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Eat walnuts to prevent Prostate cancer
Prostate cancer is a major health concern for men that strikes approximately one in six men and is a leading cause of male cancer deaths in the United States. New research offers hope in this fight –...
View ArticleClik here to view.
Healthy Diwali recipe: Wheat flour and jaggery sheera
As part of our series on healthy Diwali recipes, here is a low fat version of sheera, an all-time favourite Indian dessert made of jaggery and wheat. Jaggery is better for health than refined white...
View Article