According to nutritionists and scientists fruits and vegetables tend to mimic the shape of the organ they are most beneficial for. This is where walnut or akhrot comes into play. Scientists say that this fruit, that looks like a brain, can actually boost your brain function. We did some digging, and here is how it actually helps you:
Improves memory:
Walnuts are nutrient rich foods that contain antioxidants as well as alpha-linolenic acid (ALA) (a plant-based omega-3 fatty acid). These nutrients protect brain cells from oxidative damage and help improve memory.
Helps you get better sleep:
Research found that walnuts are a rich source of melatonin. Melatonin not only improves our sleep but it also offers antioxidant protection. So walnuts just might be your secret weapon against sleeplessness nights.
Controls your moods:
Walnuts can protect you from the ill effects of stress, depression and even lighten your mood. Apart from that, a handful of this nut also calms you down, getting rid of hyperactivity and irritability. You can also try out some its tasty receipes.
References:
- Walnut, a brain booster (www.tribune.com)
- Get better sleep with walnut (http://www.chatelaine.com/health)
- Mood swing and depression (www.organicfacts.net)
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