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Herbal home remedies to colour your greying hair
Till about a few decades ago, grey hair was a sign that you had grown older and probably wiser, too. However, in today’s times, grey hair is more likely to be an indication of your stress levels,...
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Eating walnuts may keep heart disease and diabetes at bay!
Are you overweight and scared of developing heart disease and diabetes? Walnuts might just be the answer to your worries. According to a study led by Dr. David Katz, director of the Yale-Griffin...
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Reap in the nutty goodness of pistachios, walnuts, cashew nuts and almonds
Dry fruits and nuts should be an essential part of one’s diet. These tiny pieces contain a lot of goodness and essential nutrients which can keep various ailments away and strengthen your body. Leading...
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Go walnuts – 13 health benefits of this awesome nut!
Nuts have gotten a bad rap for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition. Helps you lose weight Contrary to what people believe,...
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Good Health Tip # 7: Gorge on walnuts to keep your brain healthy
According to nutritionists and scientists fruits and vegetables tend to mimic the shape of the organ they are most beneficial for. This is where walnut or akhrot comes into play. Scientists say that...
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Eat walnuts to reduce cholesterol
Looking for healthy food options to reduce your cholesterol levels? You can try walnuts this time. While all nuts have been scientifically proven to have some heart-healthy benefits, walnuts are better...
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What you should eat to prevent hair loss
Hair loss is a common, but a rather dreadful problem that we face. Most of us immediately think of using medicated hair care products or medications, but it is crucial to look into our daily diet and...
View ArticleDry fruits & their health benefits
Dry fruits are extremely useful for maintaining overall health and are beneficial in warding off certain diseases. They are rich in monounsaturated fatty acids which make them ideal for weight loss and...
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Eat walnuts to prevent Prostate cancer
Prostate cancer is a major health concern for men that strikes approximately one in six men and is a leading cause of male cancer deaths in the United States. New research offers hope in this fight –...
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Healthy Diwali recipe: Wheat flour and jaggery sheera
As part of our series on healthy Diwali recipes, here is a low fat version of sheera, an all-time favourite Indian dessert made of jaggery and wheat. Jaggery is better for health than refined white...
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